Week 6 of 8 – USAPL Raw Nationals Training Cycle
Super Set
BP – 225x3x10
Pullups – 3×10
Super Set
Dips – 3×10
Clay Lats – 160x3x10
Shoulder Press Machine – 100x2x10
Fat V-bar Pressdowns – 100x3x10
Hammer Curls – 40x3x10
Elliptical Trainer – 20 minutes

Post Author: Phillip Wylie

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