RE BP

Week 7 of 8 – USAPL Raw Nationals Training Cycle
Incline BP – 225x3x5
Shoulder Press Machine – 110×10, 160x2x10
Dips – 3×10
Pullups – 3×10
Overhead Cable Tricep Ext. w/rope – 120x5x10
Hammer Curls – 50x3x10
Clay Lats – 160x3x10

Leave a Reply

Your email address will not be published. Required fields are marked *