Superset
Band Tricep Press Downs w/ light band 3×33
External Should Rotation w/ mini band 4×12
Superset
Front Raises 1×20
Side Latterals 1×20
Rear Delt Raises 1×20
Shoulder Press 1×20
Rotator Cuff 1×20
GMs w/light band 4X10
Hip Abduction w/light band 4×10 w/static hold at end of set

Post Author: Phillip Wylie

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