SEP. 18 – DE BP

rotator cuff exercises (super set)- 2×20 ea.
DE BP – 155x3x3, 175x6x3
MM 3 board press – 315×5, 365×3, 405×1
Super set
Arnold presses – 35×10, 45x2x10
hammer curls – 35×10, 45x2x10

Leave a Reply

Your email address will not be published. Required fields are marked *