SEP. 19 – ME SQ/DL

stretching and mobility
SQ
145×5
255×5
345×3 <-- add Metal briefs 455x2 545x1 <-- add Metal Pro Squatter 645x1 <-- straps up 705x1 <-- add knee wraps/straps up 755x1 <-- knee wraps/straps up 905x1 <-- Double rev. blue band box squat/straps up and wraps super set
GHR – 3×15
pulldown abs – 50x3x15

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