SEP. 20 – ME BP

Hammer Strength Incline BP
155×15
195×10
215×10
235×10
Pec Deck
150×15
200×10
22x2x10
Rear Delt Machine 150x3x10
Lateral Delt Raise Machine – 60x3x10
T-Bar Row
135×10
180×10
225×10
Hammer Strength Seated Shrug – 180x3x10
Tricep Ext. Machine
50×10
70×10
90×10
100×10
Overhead Cable Tricep Ext.
50×10
70×10
90×10
Preacher Curl Machine – 95x3x10