SEP. 21 – ME BP

rotator cuff exercises (super set)- 2×20 ea.
rev. band BP w/green bands double choked on top pin (normally when we use green bands we attch them to the top of the rack, so we didn’t get as much help from the bands)
135×10
185×10
225×5
275×5
315×5
365×3
405×2
455×1
super set
stability ball DB BP – 60×15, 60x2x15
fat v-bar pulldowns – 100x3x15
super set
pressdowns – 50x3x20
chain leg raises – 40x3x15
hammer curls – 20x3x15
stability ball sit-ups – 3×20
band pressdowns w/light band – 1×100