SEP. 22 – DE SQ/DL

stretching and mobility
DE Box SQ w/blue, green, and purple bands – 175x5x2
DL – 225x4x1, 315x6x1
Deadlifts tonight weren’t done in a dynamic effort fashion, instead they were done slow and the main focus was form. Erik worked with me on my deadlift form. My deadlift technique needs work. We reviewed videos of my deadlift and discovered that my shoulders are usually too far over the bar and my shoulders are rounded. I have missed several deadlifts at lockout due to not using optimal form. We are deadlifting heavy on Monday and that will be the real test for these technique tweaks.