SEP. 24 – DE BP

Blast Strap Pushups (pause at bottom) – 3×12
Rotator Cuff Work
DE Floor Press w/doubled monster minis
185x2x3
205x2x3
225x2x3
275×1
295×1
315×1
5 Board Press
365×5
385×5
405×5
425×2
CSR – 135x3x15
Super Set
Clay Lats – 140×10, 195x2x10
Seated DB Laterals – 25x3x10
Seated DB Curls – 25x3x10