rotator cuff exercises (super set)- 2×20 ea.
mini band pressdowns – 1×100
DE BP w/doubled mini bands – 135x9x3
MM 5 board press w/doubled mini bands – 225×8, 315×5, 405×3
seated db shoulder press – 60x3x15
rev. grip pulldowns – 3×15
stability ball sit-ups – 3×20

Post Author: Phillip Wylie

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