SEP. 27 – ME BP

Rotator Cuff Work
Blast Strap Pushups (pause at bottom) – 3×12
BP
45×5
95×5
135×5
185×5
225×3
275×3
315×1
365×1
405×3 <-- add Ult. Denim shirt & 3 boards 475x1 <-- 1board | no touch 505x3 <-- 1board | no touch 525x1 <-- no boards | no touch 545x0 <-- went below support of shirt 545x1 <-- 1/2 inch from touching 525x5 <-- add 5 board 545x3 575x3 Clay Lats - 208x3x10 Mini band rear delts - 3x12 My weight was down to 254.5lbs today, down from 260lbs on Monday. I started my diet this week. I am not going to drop it all in a week like I have been doing lately. I will do shirt work in another two weeks and by then I will be down to around 245lbs. This will make it easier to touch in my shirt.

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