SEP. 28 – ME BP

rotator cuff exercises (super set)- 2×20 ea.
BP
45×10
95×5
135×5
225×5
275×3
315×3
405×3 <-- add Metal Viking shirt off of 3 boards 455x1 <-- 3 boards 495x0 <-- 1 board/my right hand missed lockout by an inch 495x0 <-- touch/my right hand missed lockout by an inch rack lockouts w/doubled monster minis - 225x10, 315x5, 405x3, 405x2 DB cleans - 30x3x12 I started doing rack lockouts tonight. I'm blowing the weights up and can't lockout my right hand with weights that are typically my openers. I will make sure to hit these once a week. I will also concentrate on 5 board presses. I will use Metal Militia style board presses on 4 boards and below and regular board presses on 5 boards.

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