Cybex Rotary Calf – 320x3x20
Donkey Calf Raises – 400x3x20
Leg Ext. – 135x3x10
Hip Abduction
50x2x10
90x3x10
Pulldows w/V-Bar – 180x3x10
Pec Deck – 150x3x10
Preacher Curl Machine – 90x3x10
Tricep Ext. Machine – 90x3x10
Inc. DB Curls – 30x3x10
Overhead Tricep Ext.
60×10
80×10
100×10
Face Pulls – 80x3x10
Wrist Roller Machine – 40×3
Elliptical Traininer – 30 min.

Post Author: Phillip Wylie

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