Squat

Week 1 of 8 – NASA Unequipped Nationals Training Cycle
Week 1 of Jim Wendler’s 5/3/1 program
3 day logo.jpg
Mobility Work
Squat
45×5
135×5
225×5
275×5
320×5
360×8 <-- add belt Hack Squat - 200x3x8 Roller Rev. Hyper - 90x3x10 Lying Leg Raise w/dumbbell between feet - 20x3x20 This was my first workout of my eight week training cycle for NASA Unequipped Nationals. I am following Jim Wendler's 5/3/1 routine and I am training three days a week. I talked to Jim this afternoon to figure my starting weights for his routine. To be successful in this routine you need to start with weights light enough to complete every set and every rep.