Squat

Week 6 of 8 – NASA Unequipped Nationals Training Cycle
Week 6 of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
135×5
225×5
305×3
355×3
395×6 <-- add belt Super Set
Keg Press – 200x2x15
Leg Ext. – 90x2x10
Pulldown Abs – 110x3x20
My squats felt good tonight. My form improved some more tonight. It was a little easier to get to USAPL depth and I felt strong.

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