Week 6 of 16 week training cycle for USAPL Raw Nationals
Static stretching (lower body)
Foam roller and softball (lower body)
Squat
45×5
135×5
225×5
275×3
320×3
365×3
410×5 RPE 9 <-- add belt Hack Squat - 4 plates x3x10 Super Set
GHR Sit-ups – 3×20
GHR – 3×20
Hack Squat – 4 plates x2x10

Post Author: Phillip Wylie

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