Squat

Week 7 of 8 – NASA Unequipped Nationals Training Cycle
Week 7 of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
135×5
225×5
330×5
375×3
420×5 <-- add belt Pulldown Abs - 90x3x15 This was my peak squat for this training cycle. My squats felt great tonight.

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