Squat

Static stretching (lower body)
Squat
45×10
135x2x5
225×5
315×2 <-- add belt 365x1 <-- add Inzer knee sleeves 405x1 Since NASA allows knee wraps, I will be using knee wraps at the meet. I currently don't have 2 meter knee wraps and used my Inzer knee sleeves to get some practice so I would be ready to squat with knee wraps on Saturday.

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