Squat
45×5
135×5
225×5
275×5
315×5 <-- add belt
Rev. Hypers - 180x5x10
Hip Thrusts w/Average Band - 3x10
GHR - 3x10
Standing Abs - 90x3x10
Hacker | Teacher | Mentor | Speaker
Squat
45×5
135×5
225×5
275×5
315×5 <-- add belt
Rev. Hypers - 180x5x10
Hip Thrusts w/Average Band - 3x10
GHR - 3x10
Standing Abs - 90x3x10