Squat

Wide Stance GM – 135x5x10
Front Squat
135×10
185x2x5
Circuit
A1) Glute Bridge – 3×15
A2) Fire Hydrants – 3×10
A3) 45° Hypers – 3×20
Lying Leg Raise – 3×10
Chins – 3×5
Standing Behind the Neck Press – 45x3x10

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