Squat

Week 3 of 12 – NASA Natural Nationals Training Cycle
3rd Wave of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
135×5
225×5
315×3
340×5
385×3
430×8 <-- add belt SSB Front Squats 155x8 245x2x8 Super Set
GHR – 3×10
GHR sit-ups – 3×10

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