Squat

Week 9 of 12 – NASA Natural Nationals Training Cycle
5th Wave of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
45×5
135×5
225×5
315×5
355×5
405×8 <-- add belt Walkout - 495x1 GM - 225x3x8 Walking DB Lunges - 40x2 round trips Farmer's Walk Handles Obliques - 110x3x10