Week 10 of 12 – NASA Natural Nationals Training Cycle
5th Wave of Jim Wendler’s 5/3/1 program
Elliptical Trainer – 10 min.
Mobility Work
Squat
45×5
135×5
225×5
330×3
375×3
425×8 <-- add belt Walkout - 550x1 Super Set
Leg Ext. – 60x3x10
Seated Leg Curl – 60x3x10
Chin-ups – 3×10
Incline Leg Raise – 3×10

Post Author: Phillip Wylie

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