Week 5 of 12 – NASA Natural Nationals Training Cycle
4th Wave of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
45×5
135×5
225×5
315×5
345×5
390×5 <-- add belt Deadlift 225x5 315x3 390x5 450x5 510x8 <-- add belt Pulldown Abs - 90x50 The gym is closed Friday so we pulled tonight.

Post Author: Phillip Wylie

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