Squat (deload)

Week 8 of 8 – NASA Unequipped Nationals Training Cycle
Week 8 of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
135×5
225×5
315x2x5
45° Hypers – 3×10
Pulldown Abs – 90x3x10
Adductors w/doubled mini band – 3×20
Stretching

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