Squat

Week 2 of 8 – NASA Unequipped Nationals Training Cycle
Week 2 of Jim Wendler’s 5/3/1 program
Mobility Work
Squat
45×5
135×5
225×5
300×3
340×3
385×3
Belt Squat (close stance)
90×10
180x2x10
GHR – 3×10
Pulldown Abs – 90x3x20

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