Tue AM – lower body stretching
Wed AM – lower body stretching
Thu AM – lower body stretching
Fri AM – lower body stretching
This week I dropped box height on hip stretches from 13.5″ to 12″. This is 1.5″ lower than the box height we use for box squats. My flexibility has improved greatly, and now I need to work harder to strengthen my hips to accommodate my wider squat stance.

Post Author: Phillip Wylie

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