SUN APR 25 – DE BP

Warm up – sled dragging 4 trips upper
Mini band rotator cuff
Week 1 BP Circa Max
DE BP – 165+60lbs chain 1×3, 165+60lbs chain +mini bands 4×3, 165+60lbs chain 1×3
4 Board Press SS Bar + mini bands – 225×5
5 Board Press SS Bar + mini bands – 275 2×5
Dumbell Chest Supported Row on Incline Bench – 4×12
Lying Rear Delt Raise – 3×8
Dumbell Curl on GRH pad – 2×10
Mini Band Rear Delt – 2×12