SUN AUG 29TH – DE BP

Warm up – Sled dragging 6 trips
Lat work with blast straps
DE BP – 175 + 80lbs chain 8×3, 245 + 80lbs chain x 1, 300 + 80lbs chain x 1
4 Board Press SS Bar – 225×5, 315×3, 315x2x5
Front Lat Pulldown 4×10
Rear Lateral – 3×10

Leave a Reply

Your email address will not be published. Required fields are marked *