SUN AUGUST 22 – DE BP

Warmup – upper body cardio machine 2 min. to warmup shoulders
face pulls – 4×10
stretching
DE BP – 8×3 155 + minis
Board Presses (5 board)w/minis – 275×5, 315×2, 275×5
Tricep Press Downs – 4×10
Low Pully Rows – 4×10
Shoulder Press Machine – 4×10
Rear Delt Machine – 4×10