SUN JULY 18 – DE BP

Chest supported rows- 4×10
Shrugs – 4×10
Seated Calf Raises – 4×12-15
Face Pulls – 3×10
Rear Delt Machine – 3×10
Pec Deck- 3×10
Tricep Press Downs – 3×10
Pull Down Abs – 3×10
Hammer Curls – 3×10