SUN MAY 16 – DE BP

Warmp up – sled dragging upper 6 trips, lower 2 trips
Face pulls – 2×12
Week 4 BP Circa Max deload
DE BP – 175 8×3 + 60 lbs chain 3 grips
Seated Rows – 3×12
Tricep Press Downs – 3×12
Super Set
Rear/Front Delt Plate Raise – 2×10
Low Pulley Curl – 2×12