SUN MAY 23 – DE BP

Warm up – sled dragging 4 trips upper
Shoulder Complex
Superset
Front Raises 1×10
Front Raises thumb up 1×10
Front Raises thumb dn 1×10
Side Latterals 1×10
Side Laterals thumb up 1×10
Side Laterals thumb dn 1×10
Rear Delt Raises 1×10
Rear Delt Raises thumb up 1×10
Rear Delt Raises thumb dn 1×10
Shoulder Press 1×10
Rotator Cuff 1×10
DE BP – 175+60lbs chain 5×3
5 Board Press +60lbs chain – 315×3, 385×2
Tricep Press Downs 3×10
Lat Pulls Downs 3×10
Mini Band Rear Delt – 2×12