Week 2 BP Circa Max
doubled mini bands around a 2 dumbell base to spread it out
DE BP – 165+minis 1×3, 165+minis +70lbs chain 3×3, 165+minis 1×3
Bradford Press – 4×6-10
Rolling Dumbell ext – 3×8
Tate Press – 1×25
Seated Machine Row – 5×10-12
Hammer Curl – 2×10

Post Author: Phillip Wylie

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