SUN MAY 9 – DE BP

warmp up – sled dragging upper 6 trips, lower 2 trips
face pulls – 2×12
Week 3 BP Circa Max
all sets w/ doubled light bands
DE BP – 115 1×3, 115 +40lbs chain 3×3, 115 1×3
low pin presses – 225×3, 275×3, 365×3, 315×3
Seated cable row – 4×10
Upright cable row – 3×12