SEP 26 – DE BP

Warm up – sled dragging
DE BP w/60lbs of chains – 175x8x3
MM 5 Board Press – 365×1, 365×3, 385×3 PR
MM 4 Board Press – 385×2
Chest Supported DB Rows – 4×12
Lat Pulldowns – 4×12
Rotator work

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