THUR APRIL 29 – ME BP

Warm up – sled dragging upper
Mini band – rotator cuff and triceps
3 Board Press – up to 315×3, 365×1, 405xmiss, 395×1, down set 275×5
Blue Band Overhead Ext w/ Oly Dumbell handle – 4×15
Finger Pull Ups on Rack – 3×5
Rear Delt w/ mini band – 3×10