Sled dragging – lower
Stretching
Today we took a number on the box squat.
Bar x some
135×5
255×3
305×2
345×1
455×1 – add briefs
545x missed – add suit straps down
545×1 – add suit straps down (easy could have done 2 reps)
615x missed – straps up
Super Set
GHR – 3×12
Reverse Hyper – 3×10

Post Author: Phillip Wylie

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