Shoulder Complex
Superset
Front Raises 1×20
Front Raises thumb up 1×20
Front Raises thumb dn 1×20
Side Latterals 1×20
Side Laterals thumb up 1×20
Side Laterals thumb dn 1×20
Rear Delt Raises 1×20
Rear Delt Raises thumb up 1×20
Rear Delt Raises thumb dn 1×20
Shoulder Press 1×20
Rotator Cuff 1×20
I have been doing these due to some shoulder pains I was experiencing at the begining of this training cycle. I would have pain during BP workouts and afterwards. Once I started doing the shoulder complex the pain stopped.

Post Author: Phillip Wylie

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