TUE SEP 21 – ME SQ/DL

GM (close stance)- 135×5, 225×3, 315×3, 415×1, 495×1 PR
Hip Abduction Machine – 4×10
Pull Throughs (low cable machine w/light band)- 4×10
Leg Ext. – 3×15
Leg Curls – 3×15
45° Hyper Ext. w/light band – 3×10
Pull Down ABs – 3×10
Leg Raises – 3×10
Calf Raises – 3×15

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