Circuit
A1) KB Front Squats – 70x3x10
A2) KB Swings – 70x3x10
A3) Standing Abs – 110x3x20
A4) 45° Back Raise – 3×20
A5) Push ups – 3×20
Circuit
B1) GHR – 3×10
B2) Arnold Press – 20x3x10
B3) Hammer Curls – 20x3x10
B4) Press-downs – 45x3x20
B5) Lying Leg Raise – 3×10
Chins – 3×5

Post Author: Phillip Wylie

Leave a Reply