Warm up – sled upper 6 trips
Mini Band Rotator work
Reverse Blue Band Press – We double the bands around the safety pins set at the highest pin hole so they let off at lockout.
up to 225, add bands
up to 405×3, 455×1, 495×1 PR, 545 missed
4 Board Press – 315×5, 365×3, 365×2
Barbell T-bar Row 4×10
Super Set
Seated Rear Delt Raise – 3×10
Side Laterals – 3×10
Front Raise – 3×10
Scott Curls – 3×6-15

Post Author: Phillip Wylie

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