WED AUGUST 25 – ME BP

Floor press close grip w/ chains – up to 225 + 3 chains x3, 265 + 4 chains x3, 285 + 5 chains x3, 315 + 6 chains x1, 335 + 7 chains x1
Low pin press – 245 2×5, 295×5
Seated Low Row – 4×8-10 heavy
Mini Band Rear Delt – 3×15
Inch Dumbell Curls – 2×10

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