WED JULY 28 – ME BP

REV. BAND BP (w/blue bands)- up to 275×3 ,315×3,365×3 ,405×1 ,455×1
Note:We double the bands around the saftey pins set at the highest pin hole so they let off at lockout.
REV. BAND JM PRESS – 3×10
LAT PULL DOWNS – 4×10
GHR sit-ups (w/green band) – 3×10