WED MAY 19 – ME BP

Warm up
Sled dragging – 6 trips upper
Dumbell Press – 60×15, 90×15
3 Board Press – 315×8, 365×3
Reverse Grip Tricep Pushdown – 2×15
Lat Pulldowns – 3×15
Rotator work with mini bands
Pull Down Abs – 3×12
Side Abs – blue band doubled 2×10

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