WED SEP 15 – ME BP

Floor Press (close grip) – up to 275×3, 315×1, 345×1, 375x2x1
Decline BP (close grip) – 225×8, 275×6, 315×5
Superset
Blast Strap Lats – 3×10-12
Rope Pushdown – 3×10
Low Pulley Lateral Raise – 3×10
Concentration Curl – 3×10

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