WED SEP 1 – ME BP

Warm up – sled dragging 6 trips
Reverse Blue Band BP – 185×3, 245×3, 295×3, 335×3, 385×3, 425×1, 465×1 PR, 475×1 PR
Tri Ext to face – 135 3×8
Overhead Tri Ext w/ Blue Band & Inch Dumbell handle – 3×10
One Arm T-bar Row – 4×10
One Arm Grappler Press – 3×10

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