WED SEP 22 – ME BP

Warmup – sled dragging 4 trips
BP (close grip)- up to 225×3, 275×2, 345×3 PR
BP (w/shirt) – 405×3, 435×1, 435×3 PR
Cable Tricep Ext. – 3×10
Low Pulley Rows – 3×10
Lat Pulldown – 3×10