Wednesday PM Session

Bench Press (paused)
45×5
135×5
205×5
245×4
285×6
310×4
330×2
310×4
295×6
245×5
205×7

Last week up moved my training max on the bench press from 365 to 410. The increase hasn’t been too difficult. Where the program call for 2 sets of 2 or 2 sets of 6, I combined the reps into one set like I did during my last training wave. I did the same thing with my squat workout.