Wednesday Session

Deadlift
135×5
225×5
315×5
405×5
445×5 <-- add belt A1. Bent Over Rows - 225x3x5 A2. Shrugs - 225x3x10 Cambered Bar Bench Press 135x5 225x3x5 My right elbow was feeling a little better tonight. I decided to do something different from the pyramid I typically do on Wednesdays.